After talking with several moms over the past few months and hearing their desire to make better choices for their families but not knowing where or how to start, I came up with a solution to help them! Navigating the grocery store isles alone can be so overwhelming, especially if you aren’t sure what you are looking for. During a one-on-one personal grocery shopping consult we will navigate each isle together, learn how to compare and read labels(which is KEY to real food), and find products to best fit YOUR budget!

Each one hour consultation includes:

  • A custom guide of practical goals and steps to avoiding those highly processed foods.
  • How to seek cleaner options and introduce new foods into your kitchen.
  • How to navigate and shop the perimeters of the grocery store while dissecting ingredients and nutritional labels.
  • Free 7 night weekly meal plan.

Each one hour consultation is $25.00 for locals in Murfreesboro. Will travel to surrounding area for additional milage fee. Please fill out form below to book yours!

*I am in no way offering medical advice or foods for specific dietary needs or disorders. If you would like to connect with a Certified Nutritional Therapist  I have an excellent referral.