Simple Superfood Trailmix
If you are looking to add some new and nutritious staples to your pantry I highly recommend some of these listed below! I am going to list some health benefits so we know why we should add them and what exactly we are getting out of them. Goji berries are high in...
Strawberry Chia Crumble Bars
Strawberry season is right about the corner here in Tennessee and I am so excited! The strawberries at the store have been looking so good and I haven't been able to resist buying them. I have made many crumble bars in my day and they are actually really simple as...
One Of My New Favorite Healthy Fats – Raw Cacao Butter! + Recipes
Have you ever heard of raw cacao butter? Not to be confused with cocoa butter, they have similarities but the nutritional value is completely different! Raw cacao butter is the unprocessed fat extracted from cocoa beans and doesn't go through a high heating process...
Peanut Butter Fudge Bars
Seriously guys these easy no bake peanut butter bars are the perfect snack to have on hand! We went through them pretty quickly the first time and everyone has requested them again. These are the perfect snack to whip up when pressed for time or maybe you just don't...
Our Favorite Reusable Snack Bags + Silicone Grip Dishes(Featuring Bumkins)
This post was kindly sponsored by Bumkins and all opinions are 100% my own. If you guys follow along on Instagram regularly then you know we about all about the snacks! Whether it is homemade stuff, quick grab and go's in the pantry, or some fresh prepped produce...
Immune Boosting Vitamin C + Elderberry Gummies
Making homemade gummies are so fun and so much easier than you could ever imagine, and might I add so much less expensive than store bought! Even though I am guilty of occasionally buying the organic store bought gummies, I will admit there is hardly any real...
Healthier Packaged Snack Alternatives (Follow-up Post For Game Day Snacks!)
A few months back I compiled a list of healthier game day snacks for kids that play sports. You can read about it here to catch up and recap. This blog entry is a follow-up post with our first experience in group sports involving snacks. I had a feeling there...
Pumpkin Pie Spelt Muffins(GF + DF option)
The weather is officially feeling like fall here in Middle Tennessee and I think these new pumpkin muffins are perfect for this season! I couldn't get by without posting at least one pumpkin recipe this season for you guys. The nutritional benefits of pumpkin are...
Apple-Cinnamon Energy Bites
Fall is quickly approaching and that means apples are in season! Eating seasonally fresh fruits(and vegetables) is a great way to get the most nutrients out of your produce. These apple-cinnamon bites are nothing short of flavor and they are so incredibly easy to...
Healthy Game Day Snacks For Kids
My 4-year-old, Lily Grace, just started her first year in soccer. It is such an exciting time for us and we can not wait to see her score some goals and most importantly have fun! Just a few days ago she went to her first practice, as the coach was going over all...
