Real Food Tips For Eating During The Holidays
As much as I love the holidays for quality time with friends and family, it is most often centered around food and LOTS of it! And if you guys have several holiday gatherings as we do, the processed foods can add up rather quickly! I'm going to share some helpful,...
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Spinach Banana Blender Muffins
I am all about getting greens in wherever and whenever possible! These muffins are the perfect outlet to do so. They are easy to whip up, only one kitchen tool needed(my favorite blender is linked at the bottom) and make for the perfect healthy snack, or even...
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Make Ahead Breakfast Quesadillas
I am all about cooking once and eating twice, or even three times if lucky! These breakfast quesadillas are perfect for meal prepping and make for a quick grab and go for breakfast. The possibilities are endless as these are completely customizable to your taste buds...
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Baked Maple Cinnamon Apples And Sweet Potatoes
This cooler weather here in Tennessee is bringing out all the fall baked goods! I wanted to share some of our fall family favorites that are easy, delicious, and super kid-friendly. These aren't your grandmother's typical baked apples - that were most likely cooked in...
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3 Ingredient Fig Chia Cookies
So excited to share a super yummy and healthy snack the whole family will enjoy. If you are like me the only time you heard of figs growing up was probably in the popular {highly} processed snacks Fig Newtons. Raw figs are actually incredibly nutritious and are the...
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Whole Wheat Pineapple Carrot Muffins
These pineapple carrot muffins are a new house favorite and come together so quickly! They are perfect for little hands or can be made into regular size. These would be a hit to take to any brunch gathering or whenever you feel like taking something homemade to...
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Simple Superfood Trailmix
If you are looking to add some new and nutritious staples to your pantry I highly recommend some of these listed below! I am going to list some health benefits so we know why we should add them and what exactly we are getting out of them. Goji berries are high in...
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Strawberry Chia Crumble Bars
Strawberry season is right about the corner here in Tennessee and I am so excited! The strawberries at the store have been looking so good and I haven't been able to resist buying them. I have made many crumble bars in my day and they are actually really simple as...
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One Of My New Favorite Healthy Fats – Raw Cacao Butter! + Recipes
Have you ever heard of raw cacao butter? Not to be confused with cocoa butter, they have similarities but the nutritional value is completely different! Raw cacao butter is the unprocessed fat extracted from cocoa beans and doesn't go through a high heating process...
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Sweet Sesame Noodle Salad
This Sweet Sesame Noodle Salad is the perfect meal to prep on the weekends and enjoy throughout the week! My entire family was able to have it for lunch 3 days in a row and it went perfectly in my husband's lunchbox. My two toddlers really surprised me with how much...
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